Wanna start your fitness and healthy nutrition journey NOW?
Simply click the link below to get instant access to your FREE 7 Day online training program!
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Includes: 3 complete workout plans including exercise videos, complete Warm-Up routine, daily life-changing nutrition, motivation and fitness habits via email
Do you have friends, a family member, coworker or anyone else that you feel will benefit from fitness and nutrition? Bring them with you to online personal training with Ralf Rotzek and you will earn a referral credit!
I specialize in training men and women aged 30-55 who want to begin a training program safely online and in-person! These persons usually have been in sports before but somehow fell off the waggon. They just may not know where to start! I support them to get in shape again and regain their former strength mentally, physically and emotionally!
It does not matter! I created a one of a kind online training program that works in any reasonably well equipped commercial gym or your nice apartment gym! You do not have to be even close to me to benefit from my online training! I am serving people around the globe with my online training services.
To be honest: there is no fast way! It takes time to see serious results and you need to be consistent! But of course you will get to see best results in a reasonable timeframe when your training and nutrition go hand in hand! Therefore I highly recommend combining training and nutrition when starting your fitness transformation!
Clearly: RIGHT NOW! The sooner you start the sooner you get to see results!
Access your workouts as well as your nutrition and healthy living habits whenever and wherever it fits your schedule! Quick and easy!
And the best is: it is up to you how to access your training program - in your FREE Online Training App (only applies to paying clients), in your Web browser, or - the classic - on paper. Your choice!
I would never ask you to start a program without knowing that it works! The feedback on the right hand side is just an excerpt from all the great success stories my clients can tell! I`m so proud of them and of being able to support them on their way to mantal, physical and emotional freedom! I would love to call you my next satisfied client!
You spend less money for online training compared to 1:1 personal training while getting the same individual service and support!
Don`t be dependent on your trainer`s schedule any longer and go your own pace!
While making your own transformation with my proven online training system other people are asking "How did you do it?". This is where you can earn real money by referring me and my online training system to friends, family members, coworkers and other people!
Clemens from Vienna means:
"I feel very well with Ralf and am very grateful for our open and trusted relationship. For me, the ideal collaboration, both in mental training as well as the online training plans for the half marathon and strength training. Ralf offers perfect advice and support. He helps me to develop myself and to go beyond my limits in all areas. "
Chrissi from Austria loves my online training:
"It is just awesome! You have the feeling your personal trainer is always just by your side. You are even more committed and by tracking your workouts in the App you clearly can see your progresses and your success! Definitely recommend online training with Ralf! Forget the scale – what I need now is a belt!"
Read what Tanja from Germany has to say:
"Ralf has exceeded all my expectations by far. The trust was huge and Ralf manages, with his empathetic and understanding nature, safety in the exercises and to convey a lot of motivation. His nutrition plan is great for my training, I am more defined and much more agile than I`ve ever used to be. Dysbalances have been eliminated, I`ve put muscles on just as I wanted. My motivation is at the highest level and I`m looking forward to the next session with Ralf! "
Anna from Ulm got to her goals with online training:
"I am very satisfied with Ralf`s trusting approach, the individually tailored training plans and the good explanation of the exercises. I reduced my weight, my back pain has vanished and I feel overall better and fitter."